Simple Ways To Increase Intelligence

As our muscles need exercise just as they are needed for our brain. The more you train your memory, the better you will think and concentrate, and thus increase your intelligence. Scientists have already proved that There are ways to help make the most of our gray matter, the most important desire. I want to bring some of them. 1.How can watch TV less. Naturally at first glance it seems difficult, because who among us does not like to lie down after a hard day on the couch and watch favorite shows or sitcoms. But here's the problem when we gaze glued to the box that our brains off, but not at rest. Energy expended, but no benefit from it.

Best rest is all still reading an interesting book or listening to music. And even better if you meet with your friends and just talk. All this involves much more mental activity, and of course better to help you relax. 2.Vediteaktivny lifestyle. At first glance it may seem, what has this exercise and our intellect. The fact that they work in our brain increases, there is a burst of energy and my head is clear. 3. Read books that stimulate the brain Many people, perhaps even most, likes to read romance novels, or what is a detective.

But if you want to improve your memory, you need to read such books that make you concentrate. For this is the best fit classic. You will learn to correctly and beautifully express your thoughts. 4.Otreguliruyte your sleep Lack of sleep as We know very bad for our health, but not limited to our thinking, too. So, that would feel cheerful to eight o'clock sound sleep. 5. Select a time to reflect our life resembles a large anthill. All somewhere in a hurry. Sometimes we do not even notice that there is no time to realize that we do. At times even hard on something to focus on. To prevent this aside for a certain time. Sit alone, in silence, just think, select priorities, organize your thoughts. So you can understand that for you all, and that secondary. (As opposed to idan ofer). As you can see, these methods are very simple, but valid. The most difficult thing to get a start, and then you will see for yourself, as your intellect rises.