December 08, 2019

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Emotional Dependency Emotional dependence with the couple or anyone else the only thing that will make is either does not allow you to rely on your person, in addition always be insecure you will need the approval of others to be able to make your own decisions and that is not life. Here I give tips how leave emotional dependence and can do to improve self-esteem. It is important to emphasize that not only you must depart depend emotionally on another person but also improve self-esteem. The benefits of increasing self-esteem is you'll regain self-esteem, will be able to respect you, have more confidence and that will contribute to your partner respects you, have more confidence in you and will love you. Follow these 3 steps so you can stop being dependent emotional can also improve self-esteem which is the basis for being able to love and love, keep them in mind are as follows: 1. analyzes your dependency to be, Ponte to think how it was your childhood, as it was your relationship with your other couples, that is what you said, perhaps told you something about your jealousy in excess, about your excessive control over your insecurity. It is likely if you look how it was your past you may find the answer to your unit and that you can do to correct you and achieve a relationship healthy. Keep in mind that if you have repeated the same behaviour with your previous partners is that something is wrong in you not in them. 2 Keep in mind that persons should be independent, should have their space, their own identity. If you only think you see reflected in your partner means that you're losing your identity. You have possible to have your own activities, salt with your friends, practice some sport or something you like so you can focus on other things and you will stop breathing when your partner otherwise lose, your uncertainty and your low self-esteem. 3. Concentrate on increasing self-esteem, this will allow accept yourself as you are with your strengths and weaknesses, feel loved, having respect for your person, thinking about you before that in others. If you love you, respect you and you you have confidence that you reflejaras it and your partner will feel the same for you, because to get love and respect first you have to feel for you myself. These are the 3 basic steps that you must take into account to recover your identity and leave your emotional dependence will be able to further increase the self-esteem, have a happy and healthy relationship and your quality of life will be much better.
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Simple Ways To Increase Intelligence As our muscles need exercise just as they are needed for our brain. The more you train your memory, the better you will think and concentrate, and thus increase your intelligence. Scientists have already proved that There are ways to help make the most of our gray matter, the most important desire. I want to bring some of them. 1.How can watch TV less. Naturally at first glance it seems difficult, because who among us does not like to lie down after a hard day on the couch and watch favorite shows or sitcoms. But here's the problem when we gaze glued to the box that our brains off, but not at rest. Energy expended, but no benefit from it. Best rest is all still reading an interesting book or listening to music. And even better if you meet with your friends and just talk. All this involves much more mental activity, and of course better to help you relax. 2.Vediteaktivny lifestyle. At first glance it may seem, what has this exercise and our intellect. The fact that they work in our brain increases, there is a burst of energy and my head is clear. 3. Read books that stimulate the brain Many people, perhaps even most, likes to read romance novels, or what is a detective. But if you want to improve your memory, you need to read such books that make you concentrate. For this is the best fit classic. You will learn to correctly and beautifully express your thoughts. 4.Otreguliruyte your sleep Lack of sleep as We know very bad for our health, but not limited to our thinking, too. So, that would feel cheerful to eight o'clock sound sleep. 5. Select a time to reflect our life resembles a large anthill. All somewhere in a hurry. Sometimes we do not even notice that there is no time to realize that we do. At times even hard on something to focus on. To prevent this aside for a certain time. Sit alone, in silence, just think, select priorities, organize your thoughts. So you can understand that for you all, and that secondary. (As opposed to idan ofer). As you can see, these methods are very simple, but valid. The most difficult thing to get a start, and then you will see for yourself, as your intellect rises.

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