June 17, 2019

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Aikido Practice The cultural Association of aikido adrianense, is dedicated to the dissemination of the practice of Aikido, the art of peace or the path of harmony. Certainly, this route so little known in our country, over thirty years ago I came to these parts of the hand of a few enthusiastic pioneers. Thanks to whose efforts and outreach has come down to us. Our work is teaching the basic techniques and its guidelines for Defense effective and forceful taking advantage of the strength of the opponent in his attack. The atmosphere is magnificent and harmonious. Aikidoka Decalogue 1 to enroll me in a Dojo of Aikido will not suspend the practice if it is not truly serious reasons. 2 My behaviour in the Dojo will always be and with all proper and polite people. 3Rd attend classes on time, with my body and my computer clean. Very short nails of the hands and feet, and despojare me medals, watches, etc. 4th will follow carefully the instructions of the teacher. 5 Th prudence will be my first rule, for not injure me or injure each other during practice. 6Th cultivare a spirit and a permanent attitude of help, collaboration, tolerance, understanding and mutual concessions, as the foundation of all progress and conviviality. 7Th will avoid falling into the maestrolatria, the servility or cancellation of my freedom and critical sense. 8Th I will be constant in attendance at trainings as well as sincere and loyal in my relations with the teacher. 9 The aim of my workouts is surpass myself in all aspects to be more useful to others. 10Th I will never make misuse or try my knowledge of Aikido. In the dojo (place where you practice) must respect a tag student is gradually understanding. You can see pictures on our blog culturalaikidoadrianenca.blogspot.com original author and source of the article.
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Flat Feet Conversation Now let's deal with the concept of "fixed deformity of fingers." Take as an example of the so-called deformation hammer toes. Most often these changes is subject to a second finger, but this does not exclude such a strain 3 and 4 fingers. For five finger strain, which is observed in a large percentage of people we treat, without attention, because it rarely leads to painful sensations. Hammer deformation implies the relation phalanges at an angle to each other. ect. Normally, phalanges are in a straight line. If the shoe is low, and the front shoe department is narrowed, the phalanges are at an angle from the minimum and sometimes going as far as the angle of 90 degrees. That during the formation of hammer toe, when we can easily rectify, designate as non-fixed deformation. But if the finger for a long time remains in this position, ligaments, muscles from one hand stretched on this set, but from the opposite side - are reduced, and a finger we can not even straighten out much effort, but an attempt to do so causes great pain. About this strain can be referred to as fixed. If the deformation of fingers occurs in childhood (eg, due to the late change of shoes in size), it is an asymmetric growth of the phalanges. By asymmetry, we can say that compacted, causing hyperkeratosis (excessive thickening of the upper layer of skin). In this joint shoe is like between a rock and a hard place, sandwiched between the sole and the upper part of the shoe. This process usually accompanied by severe pain, and, unfortunately, only in this stage leads women to a doctor in desperation, asking: "Do what you want, though Chop off a finger!" One of these patients came in the warm winter boots with cut-out hole on the second finger to prevent pain. Another patient with a strain only 2 fingers on one leg, came in sandals, which over the second toes were cut, "Hearts." To reply, "Well, what did you choose a shoe, "the patient replied:" That my husband, "Hearts" cut out so I could walk. " But such situations can be completely deleted if you know what can cause early signs ploskostopiyai deformation of fingers and promptly carry out preventive measures. We'll talk about them in one of these conversations.

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