Poor Nutrition - Sick Skin?

As the diet in conjunction with the skin do you need more than a good skin care naturally beautiful to look? The diet plays a role, and if so what? Nutrient deficiency also show the texture of skin, hair and nails. An appropriate nutrient deficit is typical deficiencies such as, for example, the small cracks at the corners of the mouth, vitamin B2 deficiency. A vitamin A deficiency causes excessive Cornification. Zinc deficiency exists to delay wound healing and up to the hair loss, as well as in iron deficiency, to changes in the nails. A calcium deficiency can affect also negative on skin, hair and nails, while an amino acid and fatty acid deficiency in General is not expected in our diet, rather a lack of liquid, if too little is drunk. Acne is not caused by poor eating habits. The predisposition to Acne is hereditary. There several reasons come together including a hormonally-related, increased production of sebum.

In Acne, blackheads, in severe forms also inflammatory nodes, pus-filled sores and scars that are at the same time increased sebum flow form on Sebaceous Gland-rich areas of the skin. Special diet recommendations for acne and acne-related diseases are not possible. In scientific studies, the influence of diet on acne could not be proven, but a certain influence cannot be excluded also. Blanket bans on food are therefore rejected. A full nutrition is correct as a supportive measure in any case. It is also particularly at young people to make sure their diet often unilaterally is. A cure from Acne however is not achieved solely through nutrition. In some patients, certain foods cause a worsening of acne, a search can be useful after triggers, which then a while should be avoided to help determine whether the suspicion was justified.

From a food perspective can on certain foods such as sweets, fatty meals etc. readily be dispensed. Other foods such as milk, fish, fruit and vegetables, make for a possible waiver of, the adequacy requirements of essential nutrients. Vitamin supplements are recommended and are priced in an online pharmacy, such as by new Pillenpharm, available. A detailed dietary advice is advisable. Only serious disease gradients special test methods, or search diets are indicated. Often, constipation, is pointed out in the literature for Acne to constipation, which means. Then, a high-fiber diet is recommended. The diet contains many whole grains such as whole wheat flakes, bread - rice, noodles and vegetables. Initially, also bran, flaxseed, dried fruit and sour milk products are recommended. Also, those affected should always abundant drink, about two to three liters per day are optimal.