March 28, 2017

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Human Development Center So will our emotional life based building tomorrow. to today, not tomorrow maybe I will, maybe I'll give you a solution, or not, this makes life as a big list of things and situations we have to solve, but never face, reflect, or undertake actions Solution And then we absurd guilt-ridden because: Do not call my parents while they were alive. Do not enjoy my children when they were children and now are men. I never told my wife or my husband how much she loved him. More info: Dr. Stuart M. McGill. I never saw my friend since we were moving house. I stayed as far away from my brothers who are now completely unknown to me. But mostly I forgot to postpone going to take me my favorite ice cream, chat with friends, enjoy my family, take that course which I loved, to be alone with myself and have a relationship of harmony and balance in my life. Moreover postponed my life believing and thinking about a better future but the future is built only on today if you want to continue living in the art of procrastination and tomorrow is fine, but if not, start by doing what he considers an earring in his life. a Make the call that both interests you eat this dish that both enjoy, listen to music that makes you sing and dance, another plane will be hard for yourself what is required, psychotherapy is always a good chance of encountering yourself. To you to the solution or postponement of your life project, proffers one you do not postpone it deserves more than the realization of his life, the time is now, painful or not, the only time that there is now maybe think about it, there is a great opportunity small does have a to-do list. a There has to solve once and for siemprelo important is to start some of the topics covered in this column may affect their personal assessments, if so write me and if not well. In Cecreto every Tuesday and Wednesday open workshops that can help you to rethink their relationships: a your relationship you Build or Destroy You? a U one on grief and loss. Yes you are interested in working on these issues contact us a Ana Giorgana I am a clinical psychologist and I have several specialties in Psychoanalysis and two specialties. Teaching practice for the training of therapists. He participated in several radio, newspaper and TV. I have a Human Development Center, which worked hard to exploit the strengths of individuals, couples and educational communities. . . In addition we are a socially responsible company in which we also deal with community programs for poor women. My mission is health and quality of emotional life. We give courses and workshops anywhere in the world.
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How To Avoid Overweight And Obesity Is it possible to control overweight and avoid obesity? Some say there is little or nothing we can do, it all depends on the physical constitution of each person and that "he is fat, much to do, you gain weight." Is that how you think? possibly (and perhaps some due to illness) but ... not necessarily have to be the case. Moreover, it is likely that with the practice of physical exercise, being overweight can control and prevent obesity. You may think that a little overweight is not worrisome and reasons, if you continue to gain weight, then take action. In that case you should consider this possibility: maybe, for not taking action now, later will be much more difficult (or impossible), restoration of normal weight. Why? Because with your current lifestyle, will end up damaging the mechanism that regulates body weight. What mechanism we mean? (Read the articles and) Your body is designed for activity and to deal with that activity, stores energy. The energy is stored as molecules of sugar, protein and fat. Well, our body has a complex system to determine how much of these compounds need to store. This system is one that, in normal, stable body mass index and prevents their growth. But if we care, the system can be altered, and will not perform adequately. Why there is the problem of overweight? The problem of overweight occurs when our body does not consume all the stored compounds and, therefore, are increasing fat deposits. While we watch the fat in our diets, both an excess of protein as an excess of carbohydrates (sugar) will eventually become fat, so the end result will always be an increase in fat deposits. To avoid this problem requires a balance between what our body produces and what it consumes. Our body has mechanisms to achieve that balance, but due to bad eating habits or unhealthy lifestyles, such mechanisms do not always respond appropriately. The "bad eating habits" is generally translated into an excess of calories (energy) in the diet, while the "unhealthy lifestyles" often accompanied by reduced physical activity (low energy). What can we do? We have two options: 1 lower the production of energy through a healthy and balanced diet (see article), 2nd increase energy consumption by the practice of physical exercise. The option we are considering in this series, is second. Why should we care about this option? Why is it necessary to exercise? Among the "unhealthy lifestyle" is a sedentary lifestyle. As we said, "Our body is designed for the activity." The problem is that with a sedentary lifestyle, not no activity. Put another way: a sedentary lifestyle is a lifestyle to which we are not facts. Such use "abnormal" body is what causes the deterioration of the system that regulates body weight. Got now why it is necessary to exercise?. In an industrialized world, physical strength, is increasingly being used less. The only solution left is, force us to use it by doing some kind...

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